This e-book for digital download is to help you not only build your booty, but also understand the science behind growing your glutes. I wrote this book after learning the hard way and making so many mistakes when it comes to growing your glutes. I made these mistakes, so that you don't have to! Inside this book you will get all of the knowledge and first hand experience I have gained over the last 4 years of training.
I talk through glute anatomy, biomechanics and hypertrophy, so that you understand the different gluteus muscles, how they work collectively, and can clearly see which exercises work the specific muscles. As this is an at home workout guide, exercise variants include, bodyweight, resistance and free weight exercises. That being said these can also all be adapted for a gym-based workout. After this you will find a section on nutrition specific to glute growth as well as my own personal supplement recommendations and a breakdown of how they work, and when you should take them. I even included a bonus section of templates you can print out and use to stay on track with your nutrition and fitness goals! As well as a 30 day glute challenge.